Are You Ready To Experience The Best Health Of Your Life?

Have you ever thought,” I want to be in the best health of my life!  I work with you to maximize your potential for living a life of optimal health and graceful aging.  This is not about dieting or counting any calories.  This is a lifestyle change that you will learn to implement in your daily life.  No more yo-yo dieting.  These changes are for the rest of your life.  To be clear, this is not a quick-fix, it’s about creating lifelong behavior changes that will increase your health and well being for you and your family.

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Is Lifestyle Medicine Right For You?

If you answer yes to any of these questions, Lifestyle Medicine is for you!

Do you wish you had more energy to do daily activities that right now seem impossible?

Do you have an idea of what lifestyle changes you need to make, but have no idea how to start?

Does your family think you are losing your mind because you keep forgetting things due to overwhelm and find yourself wishing you had a genie in a bottle to help you?

Dr. Alda’s Lifestyle Medicine Program

This 4-week Lifestyle program is guaranteed to help you make small changes to your daily routine that will make significant changes to your overall health and wellness.  This program is only offered twice per year, in January and July.  To get information on the next available program inquire here.